Our Coaching Philosophy
At Rise N Thrive, we believe that effective fitness coaching goes beyond just exercise. It’s about empowering women to embrace a holistic approach that supports their physical, mental, and emotional well-being. Our goal is to guide you toward sustainable habits that fit into your lifestyle, helping you become the healthiest, happiest, and strongest version of yourself.
My Journey and Mission
As the founder of Rise N Thrive, I began my journey inspired by personal challenges and a passion for empowering women. My mission is to create a supportive space where women can transform their health, boost confidence, and find lasting happiness beyond just physical changes.
Meet Our Coaches
Aarav Sharma
Lead Coach
Our Lead Coach has over 10 years of experience in transformative fitness programs and is committed to guiding women to their peak health.
Mateo García
Nutrition Expert
The Nutrition Expert specializes in creating personalized meal plans that fuel transformation and sustain long-term wellness.
Zuri Ndlovu
Mindset Specialist
Our Mindset Specialist has helped countless women overcome mental barriers and cultivate a positive, empowering outlook.
Leila Haddad
Fitness Trainer
The Fitness Trainer integrates strength, cardio, and flexibility training tailored to women’s unique needs.
Rise N Thrive 